/lifted/ adj.
elevated to a higher state of consciousness
completely unifying mind, body and spirit
Our Mission
Lifted Studio is a full service, classical Pilates studio offering private and semi-private sessions, Yamuna® Body Rolling total body treatment, pre- and postnatal concentration, as well as reformer, tower, mat, MOTR™ and Bodhi Suspension System™ classes.
Yamuna
Body Rolling
This treatment is done on a massage table using the ball on one side of the body while the practitioner works the other side of the body molding it and extending it around the ball. This way both sides of the body are being worked on at the same time! The therapist works the entire body applying gentle traction out from joints down and around the ball. The results are greater range of motion in all the joints, a longer freer body, increased circulation and improved alignment.
MOTR™
MOTR™ combines the comfort of a foam roller with the challenge of three weight level resistances, giving you a challenging and incredibly diverse workout tool that incorporates cardio, balance, functional training, mind-body, agility, and strength training.
Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility. The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. The ideal complement to a Pilates or personal training practice Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. Excite your bodies with the Bodhi Suspension System!
