/lifted/ adj.
elevated to a higher state of consciousness
completely unifying mind, body and spirit
Our Mission
Lifted Studio is a full service, contemporary Pilates studio offering private and semi-private sessions, Yamuna® Body Rolling total body treatment, pre- and postnatal concentration, as well as group reformer, and stretch classes.
Yamuna
Body Rolling
This treatment is done on a massage table using the ball on one side of the body while the practitioner works the other side of the body molding it and extending it around the ball. This way both sides of the body are being worked on at the same time! The therapist works the entire body applying gentle traction out from joints down and around the ball. The results are greater range of motion in all the joints, a longer freer body, increased circulation and improved alignment.
Living at the intersection of form and function, the Allegro 2 Reformer marries the mastery of craftsmanship with the art of design. Engineered and built for the rigors of everyday use, the Allegro 2 Reformer is the most intuitive, adjustable, easy-to-use Reformer on the market.
